#MotivatedMonday: If You Believe It, You Can Achieve It

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ifyoubelieveityoucanacheiveit

“Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

Sending Love and Light to all of you.

©Atina Atwood 2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

#MotivatedMonday: Your Dreams Are Beautiful

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yourdreamsarebeautiful.png

“The future belongs to those who believe in the future of their dreams.”
– Franklin D. Roosevelt

Sending Love and Light to all of you.

©Atina Atwood 2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

Gimmie A Break

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We Need Some Down Time

Now that the Ides of March is near, we’re incredibly close to ending the first quarter of the year. That just blows my mind. Too many things have been happening, and I honestly have no desire to keep up with it all. My To Do list is long enough, thank you very much. Nevertheless, I keep adding tasks to my ever-expanding Get-It-Done board. At this point, I’ve completely abandoned my digital calendars in favor of the old-school ones because I just have too much to do. Stop reminding me of that, Google Calendar!

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Search for Silence Beyond the Noise

It’s amazing to have a sweet small child at this point in my life because I get first-hand lessons on how to quickly distill things down to what’s really important. One thing that I’ve realized is quiet time is essential for everyone. Every evening, my Little Man and I will sit and listen to our breathing – and yes, we play fantastically crunchy, ambient music in the background. It’s so exciting to see how calming this ritual is as we transition from an exciting day to sleepy bedtime. I hope that this self-calming technique will be one that he’ll be able to use well into adulthood.

Why am I sharing our family bedtime routine with you? Well, it’s because I realized how much I’m benefitting from this as well. Taking the time to turn off devices, sitting in bed with my favorite little person in the whole world while my husband enjoys a few moments of quiet time himself is tremendously rewarding. I find that the simplicity of it all brings a satisfying sense of fulfillment. I’ve also noticed that with these mental pauses, I’m able to let go of trivial things that stressed me during the day. The best advantage is that I’ve been able to bring more clarity to my ideas, streamlining them into feasible projects!

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As we chase behind social media, trends, hot topics, the next thing, and so on, it’s terrifyingly easy to burn ourselves out, to drain what’s left of our energy – just to spend one more hour online. What exactly are we searching for?

Only you can answer that, and it will change day by day. But maybe consider inserting a pause or two every now and then. It’s a great way to recharge before jumping back into the race.

Sending Love and Light to all of you.

©Atina Atwood 2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

5 Ways to Revitalize Your Goals for Spring

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Recommit to Your New Year’s Goals

This may be a horrible thing to mention for those of you still battling winter super storms, but in all reality, spring is truly just around the corner! There are all kinds of signs regrowth here in California, and I for one am happy to see them. It also reminds me that spring is the perfect time for renewal.

Did you make any specific goals at the beginning of this year? If you have, March is the month to see where you are in terms of progress. The first quarter of the year is nearly over, and if you’re as goal-oriented as I am, you want to see a tangible ROI on the projects you’ve invested a lot of time, possibly money, definitely sweat, hard work, and a few tears.

5waystorevitalizeyourgoals

Here are five tips to help you put a fresh perspective on your goals:

  1. Pull out your old list of goals or resolutions from way back in 2018. Take your time with each item, and determine how much it still matters to you.
  2. Be sure to make a note of what you have accomplished. This one is important for overachievers like me, so I’ll take the time to repeat it: Be sure to make note of what you have accomplished. Have you met your goal 100%? If so, awesome! Go on and treat yourself to something, even if only a bit of praise. If you still have a way to go, make a note to remind yourself of the progress you’ve made so far.
  3. REWRITE YOUR LIST OF GOALS. This gives you a chance to reassess the moments where you may have been a bit too ambitious or had a self-limiting attitude that held you back more than you realized.
  4. Just because it’s not a new year on the calendar, it doesn’t mean that you can’t start fresh. Maybe something has happened in your life that made you rethink everything. honestly, this is the best time to make modifications in your goals – even if the major goal becomes simply making it, one day at a time. That’s already a lofty goal for most of us, by the way.
  5. Be kind to yourself. While it’s all well and good to be goal-oriented, it’s even better to be forgiving. Sometimes specific goals won’t be achieved. It’s an inevitable fact of life, and it’s important to remember that you’re constantly accomplishing things that you never even considered putting on your list. Seriously, you’re slaying on the daily, so be proud of your grind. If things aren’t quite working out, don’t give up on those goals, though. Search for modified versions of your goal, and pursue that route. Whatever you do, don’t give up from one moment to the next, unless you’ve truly left that goal behind you.

As for me, I’ve got a long and lofty list of goals, but I’m tearing them into somewhat manageable chunks. I have a lot of writing to do, so I’ll leave you to your own elephant!

Sending Love and Light to all of you.

©Atina Atwood 2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

 

 

#MotivatedMonday: Believe in Yourself

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atinaatwoodbelieveinyourself.png

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you can imagine.” – Roy T. Bennett

Sending Love and Light to all of you.

©Atina Atwood 2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

Motivated Monday – Get It Done

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just do it

“It always seems impossible until it’s done.” – Nelson Mandela

Sending Love and Light to all of you.

©Atina Atwood 2015-2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

Motivated Monday – The Other Side of Fear

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get on the other side of fear

“Everything you’ve ever wanted is on the other side of fear.” – George Addair

Sending Love and Light to all of you.

©Atina Atwood 2015-2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

Motivated Monday – Rise Every Time We Fall

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rise when we fall
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

 

Sending Love and Light to all of you.

©Atina Atwood 2015-2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

Thursday’s Romantic Thought – When Their Happiness Means More

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our happiness

“Love is when the other person’s happiness is more important than your own.” 

Sending Love and Light to all of you.

©Atina Atwood 2015-2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.

Motivated Monday – Do It Now

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a year from now you may wish you had started today.

“A year from now you may wish you had started today.” – Karen Lamb

Sending Love and Light to all of you.

©Atina Atwood 2015-2019 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, Romance. Follow her on Twitter, Pinterest, Instagram, and Facebook for more, and sign up for Atina’s newsletter here.