So you’re having a bad day. Man, that sucks. Sorry to hear that. If you don’t have someone to pep you up right when you need it most, well, like everything else, the burden is on you. Here are ways to improve your mood when you’re having a bad day.


1. Throw Yourself a Pity Party for One.

Why not? You deserve it (I guess). Find a soft place to land, shake your fist at the universe, drop a few ugly tears, punch a pillow, use the choice words of your choice, and then…

2. Indulge.

After you’ve lamented and allowed yourself to feel as low as you’re willing to go, now’s the time to reconnect with your inner child and ask him or her what is needed to make the boo-boo better. Do you need chocolate? Binge-watching your favorite show? Retail therapy (window-shopping style)? A quick trip to your favorite restaurant?

Do something that you know will bring those happy endorphins back to the surface. Let it be in moderation, and let it serve as a reminder to you that you can still be happy, even in this bad day moment.

3. Remember: A Day Lasts Only 24-Hours.

No more, no less. Even when you just want to roll over in a corner and wait for this day to end, just remember that no matter what you do, the day will end. Eventually, the clock will strike 12 and a new day will begin.

Will the fact that a new day has begun eradicate the pain and damage that the bad day had wrought? Of course not. Don’t be silly. But the truth remains – the only way to heal or recover from any setback, no matter how large or small, is to take things one day at a time.

4. Reach Out.

This may sound a bit counterintuitive, but hear me out. When you feel like total crap, of course somewhere in the recesses of your mind, you’ll likely hear a voice reminding you that others have it worse.

Meh. In the age of the almighty Selfie, that voice may be very weak.

Instead, just go ahead think about yourself. (Yes, I said that.) You know you want to do that anyway, so just go ahead and do it. Think about how good YOU will feel when you do something positive or helpful for someone else. It’s up to you to decide how to do it. Sure, the easiest ways often involve money, but not as much as you may think.

Remember the “Pay It Forward” concept? In one example, one guy paid for the burger combo for the guy behind him, and then that guy paid for the woman behind him and so on until there was a chain of folks just eating burgers and making others happy. (Alright, a huge part of me wants to know who the person was who stopped the chain and said, “A free meal? Cool, thanks.” And moved on. Which was also totally okay.)

Anyway, you know what I mean. While you’re indulging on your treat of choice (see #2), maybe see if you can share it with someone else. It’s a scientific fact that making others feel positive makes your thoughts more positive as well.


This part is always the hardest part. It’s so easy to get caught up in self-pity (#1), and kind hover between steps 1 and 2. But you don’t want to remain in an insect pattern, because you may never get out of it.

Start looking for a way to improve your disposition, situation, outlook on things, etc. You don’t have to do this alone. Even if you haven’t got someone near who can’t get past thinking about themselves, there are resources that anyone can use for free in the US. With a quick Google search, I found these two resources:

One Bad Day Does Not Define You

We all have bad days. I know that I had one yesterday. My husband and parents were super supportive and made sure to call me and talk to me throughout the day to reassure me that I’m not alone, I’m loved, and supported. Of course, that helps me move forward at a much faster pace than having to go at it completely alone. But in the end, moving forward and making sure that the one bad day is just an isolated event is what should define you, not the setback itself.

Wishing you the best of days, and even better ones to come!

Sending Love and Light to all of you.

©Atina Atwood 2018 Exploring Love and Life, One Word At A Time.™

– Atina Atwood is a southern girl who moved from Europe to the West Coast. A former university professor in Germany and California, Atina stepped away from Academia to focus on her miracle child, life, love, food, quilting, and of course, writing. Follow her on Twitter, Facebook, and Pinterest for more.


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